Mind+Muscle

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Personal Training Options

Weights and barbell on gym floor.

1:1 Personal Training

1:1 training is for women who are looking to really focus on body gratitude, form + mind-muscle connection. 

This 1:1 time is for you to focus on YOU with no distractions.  

Virtual + in-personal available.

Person resting after workout with dumbbell and water bottle nearby.

Semi Private Personal Training

It's just like 1:1 training but with your bestie <3

Virtual + in-personal available.

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