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Dance your way into 2027 feeling fit + feral.
Aging is inevitable, but how you choose to age is up to you. Fit Feral Fall is for the witchy, woowoo women who are ready to get stronger and feel sexier as they age.
This 12-week program gives you 24 movement practices to build body awareness, balance, and strength - so you're shaking that ass with confidence as the clock hits midnight.
- Start Ritual: 9/28/2026
- Closing Ritual: 12/21/2026
- Enrollment closes: 9/25/2026
This Is a Practice of Devotion, Not Punishment
This program is about nurturing, not punishing. Expect to be encouraged to slow down and honor your energy.
Your body, your fascia, is adaptable. Your current posture and limitations weren't formed overnight, they'll take time to unravel. That's where the devotion comes in: devotion to your body, your vessel, your altar.
Beyond these 12 weeks, my wish for you is a forever movement practice that keeps expanding your self-trust and body gratitude.
Variations are given for every movement. I challenge you to master the basics before jumping to the hardest option - a strong foundation is a sexy thing, baby. I'll also empower you to expand your tolerance for discomfort by exploring lifting heavier.
There's space for progression and regression. We honor where our bodies are, day to day, as cycling earthlings.
Our movement practices are a space for self-exploration, self-discovery, curiosity, and embodiment - building strength, mobility, balance, and coordination through progressive-overload resistance training, while enhancing your confidence, your boldness, and your ability to create the change you want to see in the world.
When your channel is clear, you're more free to live in alignment with your happiest, healthiest self.
About Fit feral fall
What You Get
What a Movement Practice Looks Like
What a Movement Practice Looks Like
- 2 live movement practices/week — Tuesday + Thursday @ 10am PST (recordings available if you can't make it live)
- 1 Monday coven gathering/week @ 10am PST (recordings available if you can't make it live)
- Access to 50+ movement practices on the OnDemand library
- Rituals for connecting to the body
- Voxer group chat for community + support
What a Movement Practice Looks Like
What a Movement Practice Looks Like
What a Movement Practice Looks Like
60 minutes, structured as:
- Ground + begin
- Foam roll + mobility
- Resistance training
- Cool down + integrate
What You Need
What a Movement Practice Looks Like
What You Need
- Mirror
- Foam roller
- Blocks
- Dumbbells — starting sets of 3lb, 5lb, 8lb, 10lb, 12lb (This is progressive overload, so you'll want heavier weights over time. For reference, I've worked up to 35lb dumbbells / 70lb total for hip thrusts. You don't need to start there — but with time and strength gains, you'll want to progress.)
Bonus equipment (op
- Mirror
- Foam roller
- Blocks
- Dumbbells — starting sets of 3lb, 5lb, 8lb, 10lb, 12lb (This is progressive overload, so you'll want heavier weights over time. For reference, I've worked up to 35lb dumbbells / 70lb total for hip thrusts. You don't need to start there — but with time and strength gains, you'll want to progress.)
Bonus equipment (optional):
- Bellabooty Belt - Use code: Mind+Muslce to get 10% off your Bellabooty Belt https://bellabooty.com/?sca_ref=11901784.S9bfG0OO30
- Bench
- Extra padding for knees
Welcome
Hi, I’m Gwen, and I am your Fit, Feral, Fearless leader on this journey. As a millennial who grew up dancing the desire to be skinny was the forefront of why I started my movement journey 13 years ago, and even when I started my movement career ten years ago. But something in the last seven years has switched and I realized that being skinny would not make me love myself more. I’ve spent the last seven years unlearning diet culture brainwashing, and have discovered for myself what makes me FEEL my healthiest, hottest, and happiest.
Being able to move better, twerk better, fuck better, feel better, LIVE better is what makes me feel my best. To be lithe and feel safe enough in my body to fully self express - my sensuality, my wildness, my ugly. I know in my soul I am meant to be popping puss on a dance floor at 36 and beyond, and that’s why I created Fit Feral Fall.
I want to help other witchy woowoo women feel the same. I’ve used my knowledge of personal training, yoga, how the body moves, and personal beliefs I’ve developed along the way about the energetics of exercise, and the magic of movement to create a container that helps transform your relationship to movement + your body. To help you embody your most fit + feral version of yourself so you can go out into the world with confidence to speak your truth, share your gifts, and to be the change you wish to see in the world.